PinnedKara WadaHow A Physician Turned Patient is Building Bridges Between Overwhelm & BurnoutA few years ago, my professional life turned personal.3 min read·Jun 1, 2021----
Kara WadaThinking you don’t want 2023 to be a repeat of 2022?This past week has been all about reflection and celebration. But I wouldn’t be totally honest if I didn’t mention how darn excited I am…·4 min read·Jan 4, 2023----
Kara WadaMy 2022 WinsFor me, 2022 has been about reflecting, reimagining, and realigning my life to live my values. To foster curiosity, a love of learning…·3 min read·Jan 4, 2023----
Kara WadaCelebrating Three Holidays in One DayI was reflecting on one of the TED talks I listened to when I was at TEDxDeSoto back in October.·2 min read·Jan 4, 2023----
Kara WadaYou MatterPosting this during a week that for many of us is filled with a whole lot of hustle and bustle.·2 min read·Jan 4, 2023----
Kara WadaMaking Resolution Your Reality in 2023I honestly cannot believe it is already just about a week until the Christmas holiday.. This means it is only about 2 weeks out from that…·2 min read·Jan 4, 2023----
Kara WadaHow much I made from big Pharma?I recently made a TikTok about the kickbacks that are common when recommending supplements and non-insurance-covered testing.·3 min read·Jan 4, 2023----
Kara WadaAnti-inflammatory LifestyleI wanted to write up my version of this post — Jen shared on Instagram. I thought it was so powerful to share the concrete ways…·3 min read·Jan 4, 2023----
Kara WadaBeLONG: The Nourished Anti-inflammatory CommunityI have been thinking quite a bit about the role of human-to-human connection this past week- largely because I was laid up on the couch…·2 min read·Jan 4, 2023----
Kara WadaFavorite Things ListTomorrow is the day we identify as THE day to give thanks but what if we tried to make every day just a little bit more like Thanksgiving?·6 min read·Jan 4, 2023----